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How to Avoid Common Weight Training Mistakes

Tags: Training Mistakes  bodybuilding  Muscle building  exercise  arnold  golds gym  injury prevention  leg press 

Jerry Brainum answers weight-training and nutrition questions: I know you've been training at Gold's Gym since the Arnold era. What are some of the biggest mistakes you see trainees making when they work out? More info at: www.jerrybrainum.com

CLA and the Best Supplements to Lose Fat?

Tags: CLA  Fat Burning  diet  carbohydrate  carbs  thermogenic  supplements  metabolism  catecholamine  fat loss  Diet (nutrition)  Exercise  Nutrition 

Jerry Brainum answers weight-training and nutrition questions: "I've read good things about CLA burning fat and building muscle. What's the best supplement for losing fat and why?" More info at www.jerrybrainum.com

How often to train each muscle to add maximum size?

Tags: bodybuilding  weight training  Exercise  Fitness  Physical Exercise  Workout  Physical Fitness  Muscle 

Jerry Brainum answers weight-training and nutrition questions: "How often should I train each muscle to build maximum size? Bodybuilders of the past have trained each muscle 2-3 times a week. What does the research say?" More info at www.jerrybrainum.com



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Does boosting Nitric Oxide build muscle?

Tags: supplement  nitric oxide  NO  muscle building  weight training  sport supplements  bodybuilding 

Jerry Brainum answers weight-training and nutrition questions: Does boosting nitric oxide really help build muscle, and are the supplements touted for this effective? More info at: www.jerrybrainum.com

Protein Supplements - What should I eat?

Tags: Protein Supplements  Protein (nutrient)  nutrition  bodybuilding  Exercise  Muscle  Workout 

Jerry Brainum answers weight-training and nutrition questions: "I've read that protein supplements are superfluous, and you can get all the protein you need from just eating food. Is there any reason to use protein supplements?" More info at www.jerrybrainum.com

Muscle Development: What to Eat Before You Sleep

Tags: Weight Training  nutrition  exercise  workout  muscle development  muscle  Bodybuilding  Fitness 

Jerry Brainum answers weight-training and nutrition questions: I'm an ectomorph. What should I eat before bed to help me add muscle? More info at www.jerrybrainum.com

Muscle Development: What to Eat Before and After Workouts

Tags: weight training  nutrition  exercise  science  workout  muscle development  muscle  bodybuilding 

Jerry Brainum answers weight-training and nutrition questions: What should I eat before and after workouts to build muscle? More info at www.jerrybrainum.com

Supplements: Truth About Creatine Risks

Tags: Creatine Risks  creatine  bodybuilding  supplements  muscle building  cancer scare  Fitness  Bodybuilding Supplement 

Jerry Brainum answers weight-training and nutrition questions:"There are reports that using creatine can cause gastrointestinal distress and muscle cramps. Some even say that creatine can cause kidney disease and even cancer. What's the truth?" More info at www.jerrybrainum.com

Cardio for Maximum Fat Burning

Tags: cardio  weight training  muscle building  bodybuilding  Workout  Exercise  Fitness  Aerobic Exercise 

Jerry Brainum answers weight-training and nutrition questions: "I've heard doing cardio on an empty stomach first thing in the morning is highly catabolic--that it burns muscle. When should I do cardio for maximum fat burning and should I eat anything beforehand?" More info at www.jerrybrainum.com

Weight Loss: Will I lose fat or muscle on fruits and dairy?

Tags: diet  nutrition  weight loss  fructose  dairy  fat loss 

Jerry Brainum answers weight-training and nutrition questions: "I'm trying to lose fat. Is it okay to eat fruit as I try to get leaner? What about dairy products like cottage cheese?" More info at www.jerrybrainum.com

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