Metroflex videos - from BodybuildingVideo.net

Weighted pull ups 😁

Length: 0:22
View Count: 6
Author: fuertepeople

Tags: Pull Ups Metroflex

Weighted strict pull ups at metroflex

Bryan Barth trains arms offseason clip 2

Length: 0:47
View Count: 24
Author: mightyfitness4u

Tags: offseason arms weightlifting bodybuilding bodybuilder competition

Again a small clip of arms offseason at Metroflex, Houston. Here I'm doing some seated bicep curls. I try to be very controlled in the movement, not to allow any other muscle to be involved. Thus really working the bicep to get full stimulation.

Deadlift day 003.MOV

Length: 1:5
View Count: 12
Author: metroflexmidcities

Tags: Deadlift day 003

Metroflex Gym Midcities dealift day.....

Deadlift day 002.MOV

Length: 0:43
View Count: 27
Author: metroflexmidcities

Tags: Deadlift day 002

Metroflex Gym Midcities member Chase, repping out 610lbs.....

Low-key Friday at Metroflex.MP4

Length: 1:30
View Count: 95
Author: MetroflexLBC

Tags: bodybuilding powerlifting metroflex long beach hardcore gym crossfit

I love this gym and all the people that make this place possible. Everyday is exciting. Greatest job on the planet.

Bodybuilding DVD preview - More Muscle Volume 4 - Eight bodybuilders train and pose

Length: 3:38
View Count: 163
Author: tobydog22

Tags: bodybuilder bodybuilding muscle muscular mostmuscular biceps pecs workout metroflex gym flex flexing posing stroud's fitness exercise barbell strength strong weight lifting cody montgomery chris hunte Training Body

Excerpts from the bodybuilding DVD - More Muscle Volume 4 - available now at MostMuscular.Com. This new DVD showcases the following bodybuilders: Bobby Smith poses outside Metroflex Gym in Plano, Texas - 6 minutes Chris Hunte and Randall McCray working back at Stroud's Fitness Center - 22 minutes...

Squat 250 05-21-12

Length: 0:32
View Count: 12
Author: FBBerSuzanneGermano

Tags: squats bodybuilding Metroflex phoenix female bodybuilding Amit Sapir Suzanne Germano training

Squats at Metroflex Phoenix with IFBB Pro Amit Sapir. Working on depth. Weak getting it up and leaned forward to fat but goal was getting it deep

Chain Dips

Length: 0:19
View Count: 26
Author: Game Changers Fitness

Tags: Dips Bodybuilding Chain Hardcore

Chain Dips at Metroflex Houston. 6 months out from Musclemania America in Vegas.

Zack Khan's Road to Recovery - Blog 95

Length: 9:17
View Count: 8450
Author: NutrexResearch

Tags: Nutrex Research bodybuilding IFBB Pro KING weightlifting Zack Khan Khan's Road to Recovery US Tour Elicit

In Zack Khan's Road to Recovery - Blog 95 Zack brings the gun show to Metroflex Long Beach, California with Australian IFBB Pro Constantinos Demetriou. Find Zack's very latest blogs always at www.nutrex.com.