plyometrics videos - from BodybuildingVideo.net

Getting Passionate About Plyometrics With Mrr

Length: 0:11
View Count:
Author: marymclellan782

Body Xtreme at Fitness World!

Length: 0:37
View Count: 7
Author: fitnessworldSHV

Tags: Body Xtreme Fitness Health Exercise Shreveport Louisiana workout

Come join Fitness World's Body Xtreme! This intense 8-week program incorporates kickboxing, circuit training, plyometrics, cardio, core strengthening and more. CAUTION, beginners are welcome but this class is XTREME! Class starts Tuesday, June 12th from 6:30-7:30 pm and will be 2 to 3 times a...

Rockin' Body Beach Bootcamp

Length: 0:15
View Count: 5
Author: OutboundVids

Tags: Rockin' Body Beach Bootcamp

(310) 422-4596 "Get the body you have dreamed of with Rockin Body Beach Boot Camp. Taking place on the soft sands of Santa Monica Beach, each one-hour class features the newest E-MAX Interval Training, two minutes of explosive cardio drills, power and resistance moves, and plyometrics coupled...

Plyometric Forward Hops

Length: 1:14
View Count: 2
Author: RugbyFitnessTraining

Tags: rugby rugby coaching rugby fitness rugby fitness training rugby plyometrics rgby conditioning

Video of a simple yet effective plyometric exercise for developing base power/jumping ability (jumping = speed with a few things along the way). Notice how the players have very poor control on landing and take off. For your FREE guide to Rugby Fitness Training and coaching as well as articles /...

Rockin' Body Beach Bootcamp

Length: 0:31
View Count: 3
Author: OutboundVids

Tags: Rockin' Body Beach Bootcamp

(310) 422-4596 "Get the body you have dreamed of with Rockin Body Beach Boot Camp. Taking place on the soft sands of Santa Monica Beach, each one-hour class features the newest E-MAX Interval Training, two minutes of explosive cardio drills, power and resistance moves, and plyometrics coupled...