Join: Jan 19, 2009
Name: CliftaFIT
Gender: Female
Location: US
Videos Watched: 0
Subscribers: 4866
Channel Views: 243484
Books: Bible
Disclaimer: Before making any drastic changes to your diet or exercise routine, please consult with your physician. All my information is presented as opinion only.Videos (345)
How to Roast a Bell Pepper- Cooking with Clifta Perez
- Length: 4:20
- View Count: 102
- Author: CliftaFIT
Tags: cooking with Clifta Perez in the kitchen with Clifta Clifta Coulter Perez fitness diet nutrition healthy cooking how to roast a pepper roasting a bell pepper instructional video how to video bodybuilding food weight loss
Clifta Perez demonstrates how to cook a bell pepper.
CWOD #23- My two FAVORITE CALF Exercises- Weight Lifting with Clifta Coulter Perez
- Length: 7:57
- View Count: 297
- Author: CliftaFIT
Tags: Clifta Coulter Perez calves calf training best calf exercises calves for short people fitness weight lifting bodybuilding
CWOD #22: UPPER BODY Workout- Weight Lifting and Bodybuilding with Clifta Perez
- Length: 12:50
- View Count: 538
- Author: CliftaFIT
Tags: upper body workout strong arms upper body cliftafit Clifta Coulter Perez Clifta workout fitness workouts plyometrics exercise abs core fat loss weight loss muscle girl diet health physical exercise Instruction video Instructional video tip nutrition flex bodybuilding transformation make a difference intensity workout CWOD WOD intensity rules HIIT weight lifting female bodybuilder Zuzana Light Zuzana zuzkalight ZWOD ZWOW stronglikesusan CWOD #8 Crossfit CWOD #4
CliftaFit.Tv This is an Upper Body Workout. http www.twitter.com www.CliftaFit.Tv Every week Clifta Perez will give you 1-2 new CWODs (Clifta's Workout of Day) plus 1-2 extra videos. Remember to keep track of your workouts, reps and weight, so you can focus on getting stronger and making sure you...
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