Click Here For Your Free Bodybuilding Magazine



Join: Nov 21, 2007

Name: RJRICHES

Gender: Male

Hometown: London, England

Location: Los Angeles, CA, GB

Videos Watched: 0

Subscribers: 47175

Channel Views: 855207

Optimum Nutrition (ON) has signed international fitness personality and model Rob Riches to their ambassador portfolio - Team ON. Rob Riches is a world-renowned name in the health and fitness industry. As 2009 World Fitness Model Champion, Rob is one of the industries top cover models, and is a true advocate of exercise, nutrition and a healthy lifestyle. Rob also works with world-class athletes, rugby players, personal trainers and fitness models, in developing them personalized fitness and nutrition programs, and has appeared on several TV shows as a health expert. For information about Rob's training programs, please contact training@robriches.com

Videos (208)

My Pre-Contest Leg Workout

  • Length: 12:3
  • View Count: 33944
  • Author: RJRICHES

Tags: rob  riches  fitness  model  legs  quad  workout  hamstrings  abs  lunge  squat  squatting  how  deep  seated  curl  calves  extension  step  up  training  ripped  six  pack  weight  Lunge (exercise)  Physical Exercise  Squat (exercise)  Strength  Powerlifting  Gym  Press  Loss  Bench  Muscle  Bodybuilding 

This is my workout that I follow to train abs, currently 9 weeks out from competing in the NPC West Coast Classic. Follow me on Twitter (@robriches) and my website - www.robriches.com to see my daily prep unfold.

My Morning Abdominal Routine

  • Length: 1:45
  • View Count: 29345
  • Author: RJRICHES

Tags: Morning  Ab  Routine  rob  riches  fitness  model  natural  bodybuilder  bodybuilding  drug  free  british  weight  abs  six  pack  sixpack  6pack  abdominal  linea  alba  core  mid-section  mid  section  torso  upper  lower  obliques  side  inter  costals  decline  legs  raise  bend  dumbbell  kettlebell  rotate  rotation  lying  seated  twist  breathe  breathing  deep  contractions  focus  precision  compete  competition  NPC  west  coast  classic  IFBB  Contest  Exercise  Workout  Muscle  Body  Health  Training  Gym  Loss 

This is my current morning cardio and abdominal routine that I perform most weekday mornings before breakfast. This was filmed 9 weeks out from competing at the NPC West Coast Classic, Men's Physique show. You can see my full training split and diet plan at robriches.com



bodybuilding


My Contest Prep Chest Workout

  • Length: 10:38
  • View Count: 38098
  • Author: RJRICHES

Tags: rob  riches  fitness  model  natural  bodybuilder  bodybuilding  drug  free  british  weight  abs  six  pack  sixpack  6pack  abdominal  linea  alba  core  mid-section  mid  section  torso  upper  lower  obliques  side  inter  costals  decline  legs  raise  bend  dumbbell  kettlebell  rotate  rotation  lying  seated  twist  breathe  breathing  deep  contractions  focus  precision  compete  competition  NPC  west  coast  classic  IFBB  Contest  Exercise  Gym  Loss  chest  pecs  bench  flyes  cable  cross  over  pec  deck  incline  dumbbells  dumbell  rep  Strength 

This is my workout that I follow to train chest, currently 9 weeks out from competing in the NPC West Coast Classic. Follow me on Twitter (@robriches) and my website - www.robriches.com to see my daily prep unfold. You can find my current diet on my blog at www.robrichesstore.com

Favorites (9)

There is no favorite listing by Rob Riches Fitness


Click Here For Your Free Bodybuilding Magazine