Join: Jan 28, 2012
Name: ShytownFitness
Gender: Male
Location: US
Videos Watched: 0
Subscribers: 148
Channel Views: 1841
Videos (12)
Shytown Fitness - Evan Shy's 2nd SHOULDERS & TRICEPS Workout Video
- Length: 5:54
- View Count: 379
- Author: ShytownFitness
Tags: Physical Exercise (Symptom) Weight Fitness Loss Muscle Health Body Workout Lose Training Bodybuilding Gym Personal Muscles Bodybuilder Healthy Flex Nutrition Trainer Exercises Posing Pack Building Cardio Gain Losing Strong Biggest Strength Challenge
www.shytownfitness.com Shoulders & Triceps. Keep it moving fast alternating between each muscle group to allow ample recovery while keeping heart rate elevated. Maximum 20 seconds rest between exercises, 3 complete circuits through. You can add any exercises from previous videos to increase...
Shytown Fitness - Evan Shy's 2nd CHEST & BICEPS Workout Video
- Length: 7:3
- View Count: 1328
- Author: ShytownFitness
www.shytownfitness.com Chest and Biceps - Circuit Move quickly through combination of chest and bicep exercises to maximize fat-burn and Hypertrophy (lean muscle development). Keep Core engaged throughout each exercise. Perform each exercise consecutively for prescribed rep count, no more than 20...
Shytown Fitness - Evan Shy's ABs Workout Video
- Length: 3:44
- View Count: 737
- Author: ShytownFitness
Tags: Fitness Muscle Body Workout Exercise Bodybuilding Training Weight Bodybuilder Gym Muscles Personal ABS Abdominal Circuit Health Healthy Trainer Nutrition Posing Exercises Pack Building
www.shytownfitness.com ABDOMINAL Circuit Each exercise should be performed consecutively, 20 repetitions each, 3 x through entire circuit. No more than 20 seconds rest between each exercise. • Abdominal Workout: • Hanging Straight Leg Raises: Lower Abs, NO swinging, hip rotation is critical....
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