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Join: Nov 30, 2011

Name: TortureRackTraining

Gender: Male

Hometown: Newcastle

Location: Newcastle, GB

Videos Watched: 0

Subscribers: 40

Channel Views: 383

Hobbies: Hitting the gym

"When you're in the 'Rack, you don't hold back!" We'll help you lose weight, build muscle or tone up your body with our proven, easy and free tips. Torture Rack Training on Youtube brings you FREE personal training and fitness tips from Fitness Instructor Russ Howe. 'Like' us on Facebook to receive a weekly free package from Russ covering the most proven methods to diet, losing weight and muscle growth.

Videos (47)

Weight Loss Home Workouts for Moms / Dads

Tags: weight  loss  home  workout  mom  dad  parents  gym  burn  fat  build  lean  muscle  Russ Howe PTI 

'Like' facebook.com Fitness Instructor Russ Howe gives 4 very simple workouts designed to help other parents lose weight at home. Russ used these workout routines himself to lose over 15 kg when looking after his young son full time. Each session is 15 minutes or less, making it ideal to be done...

Should you do CV before or after Weights?

Tags: should  you  do  cv  exercise  cardio  before  or  after  weights  resistance  training  workout 

'Like' Facebook.com Fitness Instructor Russ Howe answers the question: Should I do cardio before or after weights? This is a popular issue, so if you are wondering it yourself you are certainly not alone. Today's video will resolve this for you. As a rule, we generally recommend the vast majority...



bodybuilding


Grenade Thermo Detonator Review

Tags: grenade  thermo  detonator  review 

'Like' facebook.com Fitness instructor Russ Howe reviews Grenade Thermo Detonator, the quite new weight management supplement. Containing a relatively strong blend of ingredients including green tea extract, bitter orange peel extract, cayenne and caffeine (among others), Grenade is a proven and...

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