Join: Mar 26, 2011
Name: onebody4life
Gender: Female
Hometown: Menomonie, WI
Location: Nashville, TN, US
Videos Watched: 0
Subscribers: 607
Channel Views: 18522
Hobbies: Fitness, Fat Loss, Muscle, Wellness, Health, Cats, Cooking
A small town girl living in Nashville Tennessee. I have the best life. I wouldn't change a thing.Videos (46)
I am ok!
- Length: 2:18
- View Count: 88
- Author: onebody4life
Tags: webcam video onebody4life
Please take a moment today to appreciate life and all your blessings.
Another exercise to do in the squat rack!
- Length: 0:56
- View Count: 155
- Author: onebody4life
Tags: Squat (exercise) Training Press Bench Fitness Strength Workout shoulder exercise rack
OK! Don't kill me, I know, the squat rack right. Well, this is how the gym has it set up. Had a GREAT shoulder and abs workout tonight.
Full Peak 8 Training Session
- Length: 19:46
- View Count: 158
- Author: onebody4life
Tags: Peak 8 training HIIT HGH Human Growth Hormone Spin sprint Interval
OK, I was a little hyper at the beginning... Peak 8 refers to peak exercises done once or twice a week, in which you raise your heart rate up to your anaerobic threshold for 20 to 30 seconds, followed by a 90-second recovery period. To perform these properly you will want to get very close to, if...
Favorites (3)
Peaceful Concentration Relaxation Meditation-Music-Part2
- Length: 9:59
- View Count: 1030886
- Author: boardmsr
Tags: Healing peacefulness concentration Relaxation Meditation music spiritual mind calming second part
Listen to this music when ever you feel stressed out or to read a book,write,meditate or anything else that requires you to be calm and focused.This is the second part of my video.Click on my channel for the first part.Hope you like it!
Concentration Brain Training Music
- Length: 9:57
- View Count: 2511552
- Author: AudioStrobeShop
Tags: Concentration Meditation Relaxation Relax Brain Biofeedback Natural Power Virtual Energy Audiostrobe
Audio_Illusions_promo Norman Durkee, Seattle composer, takes you on wondrous musical journeys, complemented by light patterns that take the visualization experience to new heights: Follow the Moth, Song of the Sun, Northern Lights, and Spiral Dream. Fractal art work by Sven Geier
