Join: Aug 1, 2006
Name: scooby1961
Gender: Male
Location: Santa Monica, US
Videos Watched: 0
Subscribers: 262696
Channel Views: 8366247
Books: Cryptonomicon, Einstein's Dreams, and anything Asimov ever wrote. I read a lot, probably one book every two weeks - keeps my brain from turning to mush :)
Movies: Dont watch TV ever, I'm too busy making videos :) Love good SciFi movies that make you think - like Serenity. I cant watch scary, gory movies - period. I can handle about one hollywood "blockbuster" movie about every 2 years, I dislike the hollywood formula as much as I dislike the Ballywood formula :)
Music: Wide, wide variation depending on mood. For driving, I like classical. For background music, bluegrass, Mama Cass, Enya, or Deep Forest. For dancing, either happy music or shoutcast channels "PulsRadio" or "TechnoBase.FM". I actually dont have music on that much, maybe 15-60minutes a day. I find I appreciate it more when i listen to it less.
Hobbies: triathlon, cycling, bodybuilding, home workouts, health, nutrition, science, aviation
Bodybuilding has done a lot for me the last 30 years and I want to give back to the community that has given me so much. Bodybuilding has become such a big-corporate moneymaker that people seem to have forgotten that at its core, bodybuilding is a very simple, inexpensive sport. You dont need to spend lost of money on supplements, eBooks, website subscriptions, expensive gym memberships, or fancy equipment to build an amazing physique. You can do it at home with a cheap weight set from a garage-sale. Thru my free website, free videos, and free forum, I show you how to build the body of your dreams - for free! Washboard abs and a muscular body are available to all regardless of financial means.Videos (211)
SDL - Scooby Dead Lift for Hamstrings and Spinal Extensors
- Length: 4:33
- View Count: 42047
- Author: scooby1961
Tags: home workout bodybuilding bodybuilder weight lifting exercise health back pain spinal extensors RDL SLDL romanian stiff legged dead lift SDL scooby scooby1961 werkstatt scoobysworkshop Training Fitness Leg Strength Powerlifting muscle mass muscular strong 'lower pain'
scoobysworkshop.com Rather than get involved in the endless and fruitless arguments about the difference between a stiff legged dead lift and a romanian dead lift, I have "made up" my own exercise - the "Scooby Dead Lift" or SDL. This is an important exercise for two reasons. First its an...
Proper Breathing For Bodybuilding - Max Lifts and Valsalva
- Length: 5:4
- View Count: 66004
- Author: scooby1961
Tags: bodybuilding bodybuilder weight lifting weightlifting home workout exercise gym breathe properly valsalva maneuver hold blood pressure injury scooby scooby1961 scoobysworkshop Training Fitness
scoobysworkshop.com You hear a lot of conflicting info when it comes to the subject of how to breathe while lifting weights. Many books say to exhale when you are lifting and inhale while you are lowering. Many people say that you should hold your breath or use the valsalva maneuver to get a max...
Target inner pecs for massive chest - exercises
- Length: 4:8
- View Count: 85482
- Author: scooby1961
Tags: chest pecs pec inner lower upper outer home workout lift weights bodybuilder bodybuilding gain add muscle muscular mass massive weight bulk scooby scooby1961 scoobysworkshop Fitness Exercise Health Training huge Big
scoobysworkshop.com A lot of people want exercises to target their inner pecs so they can hold pens and pencils between their massive pecs. Here are my top three exercises to target the inner pecs: . . . Thats right, there ARE none! Let me explain. Last week we talked about exercises that target...
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