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Stronglikesusan

  • Length: 0:24
  • View Count: 10
  • Author: fredtazzz

Tags: mobile 

This video was uploaded from an Android phone.

Me with Strong Like Susan today

Tags: Stronglikesusan 

This is a second set of rollback to pushups. Uff da. Two sets of 10. Later I did a third set of roll backs to side plank to kick up and kick outs. #tired

One Minute Push Up Challenge by Strong Like Susan

Tags: push  up  challenge 

Music: www.jamendo.com



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CWOD #19- CHEST and TRICEPS Part 1 Weight Lifting Workout with Clifta Perez

  • Length: 9:23
  • View Count: 757
  • Author: CliftaFIT

Tags: Clifta  Weight Loss  Chest & Tricep Workout  Clifta Coulter Perez  diet  nutrition  lean  fitness  workouts  reno trainer  reno fitness trainer  sexy  muscles  fat loss  free weights  muscle girl  health  physical exercise  Instruction  video  Instructional video  flex  weight lifting  transformation  natural bodybuilding  intensity workout  intensity rules  HIIT  female bodybuilder  CWOD #8  Crossfit  CWOD #4  CWOD 3  CWOD #7  ZWOW #4 

CliftaFit.Tv This is a Chest & Tricep Workout... with Part 1 Chest & Part 2: Triceps. www.facebook.com www.twitter.com www.CliftaFit.Tv Every week Clifta Perez will give you 1-2 new CWODs (Clifta's Workout of Day) plus 1-2 extra videos. Remember to keep track of your workouts, reps and weight, so...

CWOD #19- CHEST and TRICEPS Part 2 Weight Lifting Workout with Clifta Perez

  • Length: 6:23
  • View Count: 569
  • Author: CliftaFIT

Tags: Clifta  Weight Loss  Chest & Tricep Workout  Clifta Coulter Perez  diet  nutrition  lean  fitness  workouts  reno trainer  reno fitness trainer  sexy  muscles  fat loss  free weights  muscle girl  health  physical exercise  Instruction  video  Instructional video  flex  weight lifting  transformation  natural bodybuilding  intensity workout  intensity rules  HIIT  female bodybuilder  CWOD #8  Crossfit  CWOD #4  CWOD 3  CWOD #7  ZWOW #4 

CliftaFit.Tv This is a Chest & Tricep Workout... with Part 1 Chest & Part 2: Triceps. www.facebook.com www.twitter.com www.CliftaFit.Tv Every week Clifta Perez will give you 1-2 new CWODs (Clifta's Workout of Day) plus 1-2 extra videos. Remember to keep track of your workouts, reps and weight, so...

CWOD #20- Weight Lifting Workout with Clifta Perez- Back, Legs, Core, Yoga & Balance

  • Length: 10:47
  • View Count: 338
  • Author: CliftaFIT

Tags: Clifta  Weight Loss  weight lifting  bodybuilding' Surfer Workout  Clifta Coulter Perez  diet  back  yoga  balance  bosu  fitness  workouts  reno fitness trainer  sexy  muscles  fat loss  free weights  health  physical exercise  Zuzana  Instructional video  flex  transformation  natural bodybuilding  intensity workout  intensity rules  HIIT  female bodybuilder  CWOD #8  Crossfit  CWOD #4  CWOD 3  CWOD #7  ZWOW #4 

CliftaFit.Tv This is a Back, Legs, Core, Balance, & Yoga moves workout. http www.twitter.com www.CliftaFit.Tv Every week Clifta Perez will give you 1-2 new CWODs (Clifta's Workout of Day) plus 1-2 extra videos. Remember to keep track of your workouts, reps and weight, so you can focus on getting...

CWOD #18- BIKINI BODY WORKOUT: Shoulders with Clifta Perez

  • Length: 6:21
  • View Count: 1066
  • Author: CliftaFIT

Tags: Clifta  Weight Loss  Bikini  Body  Workout  Clifta Coulter Perez  diet  nutrition  slim  lean  fitness  workouts  reno trainer  reno fitness trainer  sexy  muscles  fat loss  free weights  muscle girl  health  physical exercise  Instruction  video  Instructional video  flex  weight lifting  transformation  natural bodybuilding  intensity workout  intensity rules  HIIT  female bodybuilder  CWOD #8  Crossfit  CWOD #4  CWOD 3  CWOD #15 

CliftaFit.Tv This is a Bikini Body Shoulder Workout. http www.twitter.com www.CliftaFit.Tv Every week Clifta Perez will give you 1-2 new CWODs (Clifta's Workout of Day) plus 1-2 extra videos. Remember to keep track of your workouts, reps and weight, so you can focus on getting stronger and making...

CWOD #22: UPPER BODY Workout- Weight Lifting and Bodybuilding with Clifta Perez

  • Length: 12:50
  • View Count: 538
  • Author: CliftaFIT

Tags: upper body workout  strong  arms  upper  body  cliftafit  Clifta Coulter Perez  Clifta  workout  fitness  workouts  plyometrics  exercise  abs  core  fat loss  weight loss  muscle girl  diet  health  physical exercise  Instruction  video  Instructional video  tip  nutrition  flex  bodybuilding  transformation  make a difference  intensity workout  CWOD  WOD  intensity rules  HIIT  weight lifting  female bodybuilder  Zuzana Light  Zuzana  zuzkalight  ZWOD  ZWOW  stronglikesusan  CWOD #8  Crossfit  CWOD #4 

CliftaFit.Tv This is an Upper Body Workout. http www.twitter.com www.CliftaFit.Tv Every week Clifta Perez will give you 1-2 new CWODs (Clifta's Workout of Day) plus 1-2 extra videos. Remember to keep track of your workouts, reps and weight, so you can focus on getting stronger and making sure you...

Do You Workout ? Do You Live A Heathy Lifestyle ?

Tags: Speak  expatriate  french  français  vlogger  facebook  non-speaking  learn  urban  motifs  Rachael  rachel  expat  amercian  life  Nantes  Paris  teacher  lesson  student  education  students  school  educational  discussion  q&a  Questions  workout  heathy  lifestyle  bexlife  zwow  bockrock  bodyrocker  Zuzana  light  zuzkalight  yoyi  stronglikesusan  toneitupcom  Amanda  Russell  Teachers  Lessons  Tutorial  Language  Plans 

I been recieve so question by email. I'll answers you question later on in the week. However I would like to ask you a question : Do you workout ? Do you live a heathy lifestyle ? ________________________ I created this video and I own all rights to all content in the video. All graphic are...

Clifta Perez Healthy Food Shopping for WEIGHT LOSS

  • Length: 7:20
  • View Count: 717
  • Author: CliftaFIT

Tags: Clifta  Weight Loss  Food  Shopping  Clifta Coulter Perez  diet  nutrition  slim  lean  fitness  workouts  reno trainer  reno fitness trainer  grocery  fat loss  muscle girl  health  physical exercise  Instruction  video  Instructional video  flex  weight lifting  transformation  natural bodybuilding  intensity workout  intensity rules  HIIT  female bodybuilder  CWOD #8  Crossfit  CWOD #4  CWOD 3  CWOD #15 

cliftafit.tv This is a Healthy Food Shopping Video that I shows what my current food plan is right now that is helping me to lose weight. My goal is to lose 8-10 lbs. I am not suggesting anyone follow this plan, it is for me and my weight... I am posting it to share with you what I do. If you try...

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