Added: Feb 9, 2012
From: CliftaFIT
Duration: 6:23
See Workout details below... Incline Bench Press 45 lbs x 25 reps 55 x 20 65 x 11 Incline DB (higher level) 20 x 17 25 x 11 20 x 14 Flat Bench 65 x 9 65 x 10 Chin on Chest Dips 5 reps 6 reps ~~~~~~~~~~~~~~~~~~~~~~~~ Every week Clifta Perez will give you 2-3 new CWODs (Clifta's Workout of Day). This Workout is a Chest workout that will pump your Pecs to the max and make your Chest FULL & SEXY! :) Remember to keep track of your workouts, reps and weight, so you can focus on getting stronger and making sure you are pushing and challenging yourself for each workout. Also keep track of how long it takes you to complete each Fitness Challenge that is posted as well, and try to beat Clifta's score! Types of Workouts on CliftaFit... (CWOD's) Weight Lifting Workouts, Crossfit, Bodybuilding Workouts, Fitness Challenges, Zuzana Light's ZWOW, Home Workouts, Gym Workouts, Bikini Body Workouts Clifta has been in the Health & Fitness Industry since 1985 and is a Fitness Expert and Professional Athlete and has helped many people reach their fitness goals! Remember to check the EXERCISE LIBRARY often for new Exercise techniques. :) Every month Clifta Perez will give you at least 1 new Exercise Tip so you can learn the proper way to perform each exercise... that way you can feel confident that you are doing your exercises RIGHT! Also, Please SUBSCRIBE to CliftaFIT so you don't miss any of the new CWOD's!!! New workouts each week. With every CWOD you perform, achieving your fitness goals will become that much closer. Remember to Always PUSH HARD! http://www.facebook.com/CliftaFit http://www.twitter.com/CliftaFit http://www.CliftaFit.Tv ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
Channel: Howto
Tags: fitness vlog bodybuilding vlog diary of a female bodybuilder clifta coulter perez cliftafit lenee romeo lee priest abs video blogging weight loss exercise muscle health training muscles muscle girl pumping the pecs pumped pecs getting in shape flat bench clifta bench pressing diet female bodybuilder build muscle raw muscle cwod natural bodybuilding free weights weight training intensity workout love zuzkalight zuzana sore muscles
Rating: 5.0' max='5' min='1' numRaters='19' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 1826 Comments: 20
itp79 Says:
Feb 9, 2012 - Your form is amazing! Good stuff.
CampbellFitness Says:
Feb 9, 2012 - Awesome form and technique. I'd say it's already time to change the title of this series, you're in great shape!
sass9507 Says:
Feb 9, 2012 - Great tips!!!
sumip90x Says:
Feb 9, 2012 - Who influenced you to get in to bodybuilding clifta? I know you have been doing this for a very long time. Curious about your history. I'm going to give your workout a try tonight. It would be great if you can post your WOD details in the Video description. Thanks again for posting your Videos! Looking forward to some Clean Eating :) Videos.. that's where i need the help the most!
CliftaFIT Says:
Feb 9, 2012 - Posted the details in the description for you. :) I liked the way the female bodybuilders butt's looked and wanted one like that. haha.
krystalmonday Says:
Feb 10, 2012 - you have achieved! :))))) I like your style. other people just wish and you say..."how do I get that" and get it! I like your 1st video "watch me grow"...reminds me of those toys like sea monkeys or magic plants, for kids, you just drop a colored tablet in the water and ....bling!
krystalmonday Says:
Feb 10, 2012 - the other day I was in the gym and worked hard. I felt the pain like I use to - the next day and night. I like that pain, its a good pain. I also felt inside me that growing so to speak was about to get easier, like I had found some magic button or my muscles did rather, like I past some kind of a 'point'. I felt I needed to make sure I got in the next day (I let something stop me), is something about NOT missing when you reach that?
krystalmonday Says:
Feb 10, 2012 - working out and becoming strong feels great, there is something about having the mastery over your own body isn't it? like controlling it and understanding it. wonder why. there is nothing like it in the world is there.
msveverka1 Says:
Feb 10, 2012 - Hello, you're really good.Martina :)
CliftaFIT Says:
Feb 10, 2012 - Thank you, Brandon! I appreciate that! :))
CliftaFIT Says:
Feb 10, 2012 - THank you!
CliftaFIT Says:
Feb 10, 2012 - Thank you very much!
CliftaFIT Says:
Feb 10, 2012 - Thank you!
CliftaFIT Says:
Feb 12, 2012 - Thank you!
Ev4T Says:
Feb 12, 2012 - tha sexxiest woman eva :-*
CliftaFIT Says:
Feb 15, 2012 - :))
Ev4T Says:
Feb 15, 2012 - i luv u<3
69681982 Says:
Feb 15, 2012 - ur doing great just pounding it out getting that pump in
CliftaFIT Says:
Feb 15, 2012 - Thank you!!!
Weboffersmallnet Says:
Feb 9, 2012 - Very cool video. You have excellent endurance. Great job!