Added: Feb 20, 2012
From: KindaHealthyCooking
Duration: 3:12
In this video I walk through the recipe for ground beef and tomato sauce I typically eat along with some veggies on my rest days. I'm currently intermittent fasting following the leangains protocol and this recipe is perfect for rest days since it is high in protein and has a good amount of fat which is necessary for muscle recovery. Nutrition Facts: 883 calories 85g of protein 72g of carbs 28g of fat Ingredients: Ground beef (lean) Olive oil garlic chili powder black pepper Tomato sauce
Channel: Howto
Tags: meat sauce food recipe kitchen recipes fitness leangains intermittent fasting muscle building fat loss health cooking exercise workout physical exercise bodybuilding training healthy lose weight bodybuilder gym muscles nutrition home made protein
Rating: 5.0' max='5' min='1' numRaters='5' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 80 Comments: 6
BeamOfMaturin Says:
Feb 21, 2012 - Thumbs up if you were trying to figure out what was in his pocket.
KindaHealthyCooking Says:
Feb 21, 2012 - That would be a wooden spoon.
alana051988 Says:
Feb 21, 2012 - I like the way you say "sauce"... looks tasty!
dan201194 Says:
Mar 14, 2012 - how much beef was in there ? and the nutritional facts, what quantity is that out of ?
KindaHealthyCooking Says:
Mar 14, 2012 - after cooking that was about 1lbs of beef. The nutritional facts were for the whole 1lb cooked, that usually makes about 6 servings for me.
BettyDi51 Says:
Feb 21, 2012 - Great Recipe !!!