Added: Feb 19, 2012
From: CliftaFIT
Duration: 14:17
Every week Clifta Perez will give you 2-3 new CWODs (Clifta's Workout of Day). This Workout is an Arm workout that will pump your arms to the max and make your arms SEXY & BUFF! :) Remember to keep track of your workouts, reps and weight, so you can focus on getting stronger and making sure you are pushing and challenging yourself for each workout. Also keep track of how long it takes you to complete each Fitness Challenge that is posted as well, and try to beat Clifta's score! Types of Workouts on CliftaFit... (CWOD's) Weight Lifting Workouts, Crossfit, Bodybuilding Workouts, Fitness Challenges, Zuzana Light's ZWOW, Home Workouts, Gym Workouts, Bikini Body Workouts Clifta has been in the Health & Fitness Industry since 1985 and is a Fitness Expert and Professional Athlete and has helped many people reach their fitness goals! Remember to check the EXERCISE LIBRARY often for new Exercise techniques. :) Every month Clifta Perez will give you at least 1 new Exercise Tip so you can learn the proper way to perform each exercise... that way you can feel confident that you are doing your exercises RIGHT! Also, Please SUBSCRIBE to CliftaFIT so you don't miss any of the new CWOD's!!! New workouts each week. With every CWOD you perform, achieving your fitness goals will become that much closer. Remember to Always PUSH HARD! http://www.facebook.com/CliftaFit http://www.twitter.com/CliftaFit http://www.CliftaFit.Tv ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
Channel: Howto
Tags: strong arms upper body plyometrics cliftafit clifta coulter perez clifta workout fitness workouts exercise abs core fat loss weight loss muscle girl diet health physical exercise instruction video instructional video tip nutrition flex help program transformation make a difference intensity workout cwod wod cpow intensity rules hiit weight lifting female bodybuilder supplements zuzana light zuzana zuzkalight zwod zwow stronglikesusan cwod #8 crossfit cwod #4
Rating: 4.923077' max='5' min='1' numRaters='52' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 8404 Comments: 63
krystalmonday Says:
Feb 25, 2012 - hate to break it to you, she's married;)
krystalmonday Says:
Feb 25, 2012 - what im trying to do again clifta, besides working out. I am trying to keep moving more like I use to as much as possible. like when I'm watching this I am (besides writing this) not just sitting but lifing a 5 lb dumbell the whole time. what do you think of the concept of just keep moving alot? I was not depressed when I do this, I love those dumbells the are so cool.
Taartiszeerlekker Says:
Feb 26, 2012 - Physical fitness combined with beauty, accompanied with an enticing radiant smile! You are really something else, Clifta.
CliftaFIT Says:
Feb 26, 2012 - Thank you!
CliftaFIT Says:
Feb 26, 2012 - Thanks... hey if it works for you... go for it. ;)
krystalmonday Says:
Feb 26, 2012 - @CliftaFIT:)))))) *cartwheels* lol
isos2triple0 Says:
Mar 22, 2012 - Hi Clifta what do you think is the best split for a women it seems your doing biceps and triceps here is a traditional split too much Ex. Chest and Triceps, Back and Biceps, Shoulders and Legs. For a women who is trying to loose fat and gain muscle at the same time is this a good routine for once a week or rotate it for twice a week? 3 sets 10 reps? What do you suggest?? Thanks
CliftaFIT Says:
Mar 22, 2012 - Hi,Thank you for subbing! Yes, the split you said is a great split to use, maybe with a day off in between workouts. I usually only like to do each bodypart once per week, with myself and my clients. If you are trying to get leaner too... I would maybe add in some cardio too. I am posting a new video soon... hopefully by about 6 or 7... that shows how I am eating now to lose 8-10 lbs.
Ev4T Says:
Mar 22, 2012 - ur my idol ur such a great inspiration
CliftaFIT Says:
Mar 22, 2012 - My sets and reps vary depending on how I'm feeling for that day and also depending on what my goals are at the time. Right now I'm trying to lose weight and get leaner while tightening up and getting more muscular. You can't really lose and get big at the same time... you usually have to decide on one or the other. I think your lean mass will increase at first if you are just starting to workout and you can get leaner too, but after the initial lean mass gain... it will come to a standstill
CliftaFIT Says:
Mar 22, 2012 - Unless you are really trying to put on size. Hope that helps. :)
CliftaFIT Says:
Mar 22, 2012 - For heavier training... I usually do a warm up set or 2 and then keep my reps between 6-12 or so, depending on the exercise.
isos2triple0 Says:
Mar 22, 2012 - Wow!!! Clifta thank you so much! I normally do 45-60 minutes of intense cardio after my weight session.
mrzrollins Says:
Mar 24, 2012 - If I'm going to follow ur arm routine how many times per week should I do this? Right now my goal is to lose about 5" off my navel area. And lean out I guess. With focus on my quads, hamstrings, trapezius, shoulders, and arms. I'm happy with my size now minus the 5" on the stomach. So what I'd like to know is how many days should I do ur arm routine, then legs, and cardio before I should switch up. I'm 36 yo 5'4 size 5, 165lbs very solid nice frame. My body type is a endomorph, and mesomorph.
KScharba Says:
Apr 1, 2012 - What is your rest time between sets? Then between the weight changes? I'm relatively new to weight training; I want to learn the proper way to warm-up and rest between sets. Typically, I'll do about 15 minutes of cardio before any weight lifting. Any suggestions or recommendations?
CliftaFIT Says:
Apr 7, 2012 - Hi! Thank you for watching. I think it depends on your goals and how hard you're pushing. I might rest between 1-3 minutes... It depends on how heavy I'm going or how winded I got from the set that I was doing. Typically I listen to my body and rest until I've caught my breath... especially if you are trying to go heavy. You want to have strength for you next set and if you start while you are still winded you will limit yourself and take away from the next set. Does that make sense?
KScharba Says:
Apr 7, 2012 - Perfect sense, thank you for the additional help.
CliftaFIT Says:
Apr 15, 2012 - You're very welcome!
PaulEFine Says:
Apr 17, 2012 - I must have missed this one when it first came out. I love the detailed instructions, as always. I am going to add the standing tricep extensions to my workout. Thanks, PEZ.
yesorno12341 Says:
Apr 20, 2012 - I'm a skinny guy; you could be my insparation to build. Wish my 10.75 inch bis could look like yours!
CliftaFIT Says:
Apr 24, 2012 - Thank you, PEZ! Glad you liked it! ;)
CliftaFIT Says:
Apr 24, 2012 - Thank you for watching! Just keep lifting! :)
danialx23 Says:
May 21, 2012 - HI. . . .I ASKED U A WHILE BACK BOUT NOT FEELING MY BICEPS WHILE DOING DUMBELL CURLS. . . .S BASICALLY YOU MEAN JUST KEEP MY WRIST STR8 AND ILL FEEL IT IN MY BICEPS? :)
danialx23 Says:
May 21, 2012 - I GOT A QUESTION . . . . WHEN YOU WORK OUT YOUR BICEPS DO YOU FEEL N E THING IN YOUR FOREARMS AT ALL ? OR ARE THEY RELAXED? :)
Ev4T Says:
Feb 21, 2012 - ur welcome <3