Added: Feb 22, 2012
From: ShytownFitness
Duration: 3:43
http://www.shytownfitness.com "THE COUGAR" 3 rounds of 6 Exercises with 1 Min rest at the end of each round. 1st Round 20 Reps | 2nd Round 15 Reps | 3rd Round 10 Reps Equipment needed: Set of Dumb Bells (DB) and Jump Rope • DB SQUAT PRESS • JUMPING JACK PRESS • SCISSOR JUMPS • DOUBLE UNDERS W/ JUMP ROPE • CLOSE/WIDE GRIP PUSHUP BURPEE • MOUNTAIN CLIMBERS TO OUTSIDE OF ELBOW
Channel: Sports
Tags: shytown fitness physical fitness physical exercise weight loss muscle bodybuilding body training health bodybuilder muscles personal gym workout trainer cory magno squat press burpee climbers jump strength exercises flex bench nutrition lifting healthy powerlifting strong ups push weightlifting pull
Rating: 5.0' max='5' min='1' numRaters='3' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 246 Comments: 0
