Planking____ Also a Great Workout

Added: Feb 22, 2012

From: Proteincow

Duration: 0:33

Did You Know Planking Is a Great Workout? Absolutely!! This One of THE MOST EFFECTIVE Hamstring, Lower Back, and Glute Workout Out There....Somewhere...Out there! You must GIVE IT A GO! Seriously though... In between a set in your Leg Workout--Put it to the test--- Planking for 15 seconds is not easy when our friend fatigue sets in!! lol! Want to know what protein I buy each month? Goto: http://proteincow.com/chocolate.html --I'm a fan of the All Natural Optimum Whey with No Artificial Sweeteners Also follow me on: twitter: goo.gl/Jx2Q2 blog: proteincow.blogspot.com facebook: goo.gl/5wTpS facebook fanpage: goo.gl/6JPDg pinterest: goo.gl/HtMeC Thanks for Subscribing to the Bodyclay Sculpting Channel, with Natural Bodybuilder Lance King and proteincow.com. This may be hard to believe, but I guarantee SIGNIFICANT increases in muscle development, strength, and energy-level EVERY day you become a PRACTIONER of the Bodyclay Sculpting Workouts. If you aren't exceeding growth of ANY workout you've experienced before, you will receive a full refund! Now, Are you READY to have one of THE MOST GROWTH Stimulating workouts EVER?? Lance King's Workouts involve Circuit-training, Resistance Training, Negative's, Super-Set's, Drop-Down Sets, CrossFit movements... You Name IT! REmeMber: Belts are recommended! Rack Your Weight. If working out with a training partner--be sure to push them to a high level of intensity than the LaST workout!! Also, have you been to the BLOG?? Goto: proteincow.blogspot.com Here is a link to a 3 of the most important nutrition tips: http://proteincow.blogspot.com/2012/01/three-nutrition-tips-that-may-save-your.html VIEWERS: If you have a video you would like to post below under video response, be my guest. ;o) SUBSCRIBERS: If you have a video you want me to mention, let me kmow. I am always looking to share valuable workout info! SERIOUS

Channel: Howto

Tags: how to plank  learn how to plank  planking and exercise  legs  weird places to plank  have fun planking  planking  planking for glutes  planking for hamstrings  planking for lower back  bodysculpting with lance king  gluteus maximus muscle 

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