CPOW #2- Off Season Chest Pump- Girl Flexing Pecs and Biceps- Female Bodybuilder Clifta

Ev4T Says:

Feb 10, 2012 - Sexxiest woman eva

krystalmonday Says:

Feb 10, 2012 - First one YAY ..A your adorable B your so beautiful C you're a cutie full of charm...Me is hitting the gym today! I may not know if I will be homeless ever or have enough food, but I am not going to let his fear stop me. One day at a time Jesus said. It wont help not to right!:)))) Like the music:))))

atp387 Says:

Feb 10, 2012 - please pec bounce

e22378 Says:

Feb 10, 2012 - Clifta yopu look amazing!!!!

handymanharry1 Says:

Feb 10, 2012 - I love your, "I'm pumped and I know it" look.

sass9507 Says:

Feb 10, 2012 - Amazing!

LorrainRalph Says:

Feb 10, 2012 - Great progress! You look leaner and stronger. Clifta, what is your favorite fat-melting cardio exercise?

CliftaFIT Says:

Feb 11, 2012 - Thank you! I think my favorites are between... steady state cardio on the stationary bike, jogging outside, and sprints on the treadmill (or outside). But I also like the elliptical and the stair stepper too! :)

CliftaFIT Says:

Feb 11, 2012 - Thank you!

CliftaFIT Says:

Feb 11, 2012 - lol... thank you for watching!

CliftaFIT Says:

Feb 11, 2012 - Thank you!

CliftaFIT Says:

Feb 11, 2012 - haha... maybe I'll do a video next week. I did a pec bounce video about 1-2 weeks ago... did you see it?

CliftaFIT Says:

Feb 11, 2012 - Thank you! You're so sweet! Yes, one day at a time! :)

CliftaFIT Says:

Feb 11, 2012 - Thank you!

Ev4T Says:

Feb 11, 2012 - ur welcome 

arcticnova4ever Says:

Feb 11, 2012 - hello! :) nice flexing video :D you might wana check your inbox i left a message :) keep it up you are amazing :)

atp387 Says:

Feb 11, 2012 - Yes I saw him He sexy We want more

CliftaFIT Says:

Feb 15, 2012 - Thank you. Sorry it's taken me so long... I get lots of messages.

arcticnova4ever Says:

Feb 16, 2012 - i have a question more like a request if you can :) i really like the lower leg exercises specially you have nice calf definition :) is it possible for you to make a video on everything that is mostly calf raises one legged two legged toes point in toes point out seated calf pressed and showing all the angles of your calf muscles? they really look amazing! i hope you dont mind :) also a question love handles what do you think is best to lose those? thank you very much for all the great videos :D

arcticnova4ever Says:

Feb 16, 2012 - built up more? but they look great so far :D thanks :) i will try more cardio and be more careful on what i eat im fit enough already its just the love handles is always the problem :/ thanks for replying again take care :)

meglizhart Says:

Feb 21, 2012 - I've never seen a female body builder before who I thought was absolutely adorable...until now!

CliftaFIT Says:

Feb 26, 2012 - You're welcome! :) Thank you for watching and commenting!

CliftaFIT Says:

Feb 26, 2012 - haha... thank you!

arcticnova4ever Says:

Feb 26, 2012 - thanks again :) please dont 4get the calf video :) take care!

CliftaFIT Says:

Feb 28, 2012 - You're welcome! I won't forget. :)