Added: Feb 20, 2012
From: twinmuscleworkout
Duration: 2:8
SEE OUR RECOMMENDED SUPPLEMENTS VISIT http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. MAIN CHANNEL http://www.youtube.com/hodgetwins NATURAL BODYBUILDING AND FITNESS CHANNEL http://www.youtube.com/twinmuscleworkout SPORTS CHANNEL http://www.youtube.com/hodgetwinsonsports GAMING CHANNEL http://www.youtube.com/thehodgetwins FACEBOOK http://www.facebook.com/thehodgetwins 6 sets dumbbell bench press 6-12 reps 2 sets triceps push-downs 12-20 reps 2 sets triceps push-downs one arm 12-20 reps just holding the end of cable of course you can do more exercises if you like!!!
Channel: Howto
Tags: chest workout tricep workout chest and triceps workout dumbbells dumb bells build muscle build muscle fast natural bodybuilding natural bodybuilder tips advice lift weights routine routines weight lifting routines exercise
Rating: 4.9151397' max='5' min='1' numRaters='1037' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 64240 Comments: 586
coolhwip92 Says:
Apr 10, 2012 - ms bunny swan
naruto2710 Says:
Apr 11, 2012 - SUGAR WALL SNAPS; that sounds like a cereal
puta1madr3 Says:
Apr 15, 2012 - how in the fuck are u confident if ur loooooooooooooook like that u dumd fucking negroooooooooooooooooooooooooooooooossssssssssssssssss
r3sking Says:
Apr 15, 2012 - 1:50
BornStunna561 Says:
Apr 16, 2012 - hahahahaha u dudes are funny as fuck.. remind me of my boy steve, i wish me and my brother was as cool as u guys are!
diegomiguelsidora Says:
Apr 18, 2012 - @bmcihwa yeah I was looking everywhere for the best way to put on huge muscles mass, actually in the last 2 weeks i've put on 10 pounds! I saw a video which helped me fix 2 simple mistakes nearly everyone makes. I cant stress this enough if your making these mistake you will go no where! the video is here > bit.ly/HN7sTz?=olakvw
satricon Says:
Apr 19, 2012 - sugar wall snaps i fucking died
carnivore1982 Says:
Apr 20, 2012 - INNER MUSHROOM TIP! LOL
hhhhashhhhim Says:
Apr 21, 2012 - @xcipzpg yes i mean it. It was tough when I was working out hard and no muscles were coming in my thin body. And I must say I credit all of the 30 pounds of ripped mass I have put on since 1 video series it changed my life. The video describing the method is here >>> bit.ly/IcocFo?=ytixid
Willesaurus Says:
Apr 22, 2012 - LMAO 1:50 editing gone wrong
wdlim Says:
Apr 22, 2012 - jimmy struthers only does sugar wall snaps and is makin all kinds of gains!
imisrael92 Says:
Apr 23, 2012 - LOL!!!!
nadjiguemar1 Says:
Apr 24, 2012 - hahahaha suga wall snaps
quincy3521 Says:
Apr 26, 2012 - bwawk bwawk! chicken chicken bwawk! bwawk! chicken legs...
kmaina1234 Says:
Apr 26, 2012 - sugar wall snaps and do wht the Funk you wanna do
iQuanish Says:
May 3, 2012 - LOLOLOL suger wall snaps
mariusedge Says:
May 6, 2012 - /watch?v=ovNZetdkQT0&feature=g-vrec they say the same thing..so?
sm2162 Says:
May 6, 2012 - i meant that my comment was a troll comment lol.....sigh
superhero2010100 Says:
May 8, 2012 - Yo, have you wondered this plan called the Max Muscle Method? (look it up on google). My mate says it gets people bulging with muscle.
Artscola Says:
May 13, 2012 - That lady looks like the chic from Mad TV!
crucifire2 Says:
May 16, 2012 - I CANT STOP LAUGHING
JigabooCummin4U Says:
May 17, 2012 - lmfao
123dollarbill Says:
May 19, 2012 - Yeah she was doing cardio. LMAO!
iamfuckingfunny Says:
May 21, 2012 - ''maybe she was just checkin us out mayne!?!?!?'' shit had me rollin
SammyJ21 Says:
Apr 9, 2012 - White Men Can't Jump "On the inside!!"