Added: Feb 21, 2012
From: CliftaFIT
Duration: 1:59
Question to Clifta: What is your 1 Rep Squat Max? Answer: In 1994 my Max Squat was 300 lbs. Clifta Coulter Perez Pro Bodybuilder
Channel: Entertainment
Tags: powerlifting bench press squat (exercise) deadlift strength training muscle girl cliftafit clifta coulter perez clifta workout fitness exercise abs core fat loss weight loss muscle girl diet health physical exercise instruction video bodybuidling tip nutrition flex help program transformation make a difference intensity workout cwod wod cpow intensity rules weight lifting female bodybuilder zuzana light zuzana zuzkalight zwod zwow cwod #8 crossfit cwod #4
Rating: 5.0' max='5' min='1' numRaters='9' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 559 Comments: 27
CliftaFIT Says:
Feb 22, 2012 - Thank you, Brandon! :)
CliftaFIT Says:
Feb 22, 2012 - Yeah, I was never very good at deadlifts... they kinda bothered my back... definitely my least favorite of all the lifts. Thank you for watching and commenting. :)
CliftaFIT Says:
Feb 22, 2012 - Thank you for your support. :)
Ev4T Says:
Feb 22, 2012 - @CliftaFIT Ur welcome baby
itp79 Says:
Feb 22, 2012 - AMAZING!!! I love your Channel!
figuremom Says:
Feb 22, 2012 - You are rock solid!!! Love it:)
sass9507 Says:
Feb 22, 2012 - Awesome!!!!
CliftaFIT Says:
Feb 22, 2012 - Thank you!
CliftaFIT Says:
Feb 22, 2012 - Thank you! :)
CliftaFIT Says:
Feb 22, 2012 - Thank you!
69681982 Says:
Feb 22, 2012 - very amazing i bet ur very strong go hard love ut videos
LorrainRalph Says:
Feb 23, 2012 - Impressive! Great video!
somedudey0 Says:
Feb 23, 2012 - Hi Clifta could you do a video about the proper way to squat for women? i used to have pain on my knees but is much better now for doing squats so my mom wants to do squats too, but i think it would be better if she learn from you instead of me bcuz im a guy :b thanks!
BigJsExtremeFitness Says:
Feb 23, 2012 - Great "Old School" footage Clifa!!
CliftaFIT Says:
Feb 25, 2012 - Thank you, Big J!!!
CliftaFIT Says:
Feb 25, 2012 - Ok... I'll make one soon. How would you say her form is? How old is you mom? Has she been working out long? Do other exercises bother her knees?
CliftaFIT Says:
Feb 25, 2012 - Thank you!!!
CliftaFIT Says:
Feb 25, 2012 - Thank you!!!
somedudey0 Says:
Feb 25, 2012 - well she doesnt have a "form" yet, just about to learn how to squat for the first time, shes 50 but most ppl think shes 40 :b, she works out about 3 - 4 times a week at home with a couple dumbells n a stationary bike since a couple years ago when her knees started to hurt, onlly exercise she does for legs is cardio.
somedudey0 Says:
Feb 25, 2012 - i actually developed the same kind of pain for playing basketball, lately was getting alot worse so i decided to stop playing n focus on developing my legs, after 6 months i dont have pain anymore so my mom wants to work out her legs more too n i tried to teach her the squats but i go really low n she wasnt confortable doing the same form, so i think you could teach her alot better :)
f01863 Says:
Feb 25, 2012 - Clifta channel destroys the myth "that women who lift and lift heavy lose their femininity"!
CliftaFIT Says:
Feb 26, 2012 - Thank you so much!
CliftaFIT Says:
Feb 26, 2012 - Yes, I think sometimes when we develope our leg muscles, and become aware of how they feel... we carry ourselves better and the knee pain goes away. :) I'll see about trying to make a video soon. :)
Bamdetg Says:
Mar 3, 2012 - U benched that 190 so easy im sure u could have did more then hot lift
CampbellFitness Says:
Feb 22, 2012 - Awesome footage!