Added: Feb 21, 2012
From: sixpackshortcuts
Duration: 7:39
Build muscle really fast: http://sixpackshortcuts.com/?c=3&k=168 Skull Crushers:: 6 to 8 reps:: These are not your momma's skull crushers. These are a full range of motion skull crushers. Start with the bar straight above your shoulders. Bring the bar above your head for full range of motion. For MOAR triceps bring the bar even farther back to make it a 2 move lift and one smooth easy lift to return the bar to start. These are serious triceps workouts, have fun! Superset these with dips. Come down until your elbows are about 90 degrees. Go to failure. Do six sets of these then on to close grip bench presses. Close Grip Bench :: 8-10 reps:: 4 Sets:: Grab the bar with your hands 6-12 inches apart. The closer your hands the more triceps you will work. Ensure your elbows stay tucked in close to the body. If you want to know the right exercises to sculpt a perfect "fitness model" body, check out this free video: http://sixpackshortcuts.com/?c=3&k=168 I show you the tricks pro fitness models use to build perfect-looking physiques -- the kind that make peoples' jaws drop when you take off your shirt. If you're in pretty good or "OK" shape right now, but you want to look GREAT...you've got to watch this video right now: http://sixpackshortcuts.com/?c=3&k=168 Damn...it was hard to type all that out after my arms were so tired from that workout. Try it out for yourself, and let me know how it goes in the comments! -Mike PS -- Share this video with your friends on Facebook with this link: http://youtu.be/PserUqF1jV4
Channel: Sports
Tags: tricep exercise triceps exercises dips bench upper body home workout chest back fitness pushups dumbbells push ups muscle building fat loss abdominals shoulders jacked ripped cut asian chinese curls p90x 90x lean beach massive arms forearms arm mass bigger bodybuilding weight training lose bodybuilder trainer healthy strength nutrition six pack shortcuts sixpackshortcuts sixpack shortcuts six pack shortcut mike chang afterburn afterburn training afterburn effect
Rating: 4.9057593' max='5' min='1' numRaters='1910' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 274247 Comments: 900
92fabiian Says:
May 10, 2012 - papasito !
josegarcestube Says:
May 12, 2012 - cool.. but what if we dont have a gym, how can u increase your tríceps?
TomasMalesMAD Says:
May 14, 2012 - press/push ups - the diamond push ups are the best push ups for triceps
sploshy splosh Says:
May 14, 2012 - :p
skater4d Says:
May 14, 2012 - Hey bro i love your work outs but if you could make an at home triceps work out that would be epic.
Number1OneStunner Says:
May 15, 2012 - this guy is a tool
ArrghhMatey Says:
May 16, 2012 - isn't it bad to arch your back when bench lifting?
josegarcestube Says:
May 16, 2012 - ok many thanks for the answer..can i ask another thing? how can i train my shoulders but not in gym, only en the home or street..thanksss
TomasMalesMAD Says:
May 16, 2012 - If you are gonna lift something above your head your gonna work your shoulders. Sitting or standing up straight will work them better - the best thing to do is get some dumbells - you can find some dirt cheap in places. If you get some dumbells you can do alot more exercises and in most cases better than using you bodyweight for things like press ups. Hope this helps :)
josegarcestube Says:
May 16, 2012 - thanks for the answer again and for the vídeos, very good!!
dsfsdfsdfsdsd Says:
May 16, 2012 - Will laying down and lifting a barbell be considered lifting above your head? Don't wanna stunt my growth.
beny613 Says:
May 16, 2012 - This guy really knows his stuff!!!
IzzeMr Says:
May 17, 2012 - is it just me or did he bash his head on the bar 5.06
entertainmentmachNO1 Says:
May 17, 2012 - im not giving up this summer i am riding my bike to downtown everyday last year it was 3 days in a row but this time it is all the way
thrashersk83r Says:
May 17, 2012 - he does that shit like butter
Paul McCartney Says:
May 18, 2012 - coulda sworn you start with the heaviest first? (close grip bench press)
FLufee2 Says:
May 19, 2012 - does the skull crusher affect ur height?
TheBumpy1000 Says:
May 19, 2012 - just go try budds already if you dont know it stands for basic under water demolition seal training and hes ready he would be ahead of everyone
disturbedidos94 Says:
May 20, 2012 - Its only presses that effects your height if you havent reached like 16 years old. skullcrushers isnt a press so that answer would be a no :)
Hanbangjang Says:
May 21, 2012 - @udfaipa u're right. Most of my friends had this problem even with hard work no muscles were coming. And I saw a video which helped me fix 2 simple mistakes nearly everyone makes. I found this video here: bit.ly/KWGI7T?=xtnpml
tatoo190 Says:
May 21, 2012 - I noticed, with the skull-crushers, your lower back is arching way above the bench...is that proper form? I feel like that would hurt my back
NextSuperstar88 Says:
May 22, 2012 - skull crusher is not the best way to train ur triceps
rossyboy1081 Says:
May 22, 2012 - Couldn't you dislocate your shoulder doing this lol?
wwehi54 Says:
May 25, 2012 - Good vid I subed
MUHAHA323 Says:
May 10, 2012 - I believe its state law that when you look like that its a fine to wear a shirt in public.