Added: Feb 12, 2012
From: CliftaFIT
Duration: 8:21
Clifta Coulter Perez Reno Personal Fitness Trainer **Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video. All of my workout videos and also the food and supplement videos that I post.... are just my opinion and what I do. ~~~~~~~~~~~~~~ workout, workouts, exercise, girl, fat loss, weight loss, muscle girl, diet, health, physical exercise, Instruction, video, Instructional video, tip, nutrition, flex, help, program, transformation, make a difference, intensity workout, fitness, CWOD, WOD, CPOW, intensity rules, HIIT, weight lifting, natural bodybuilding, female bodybuilder, fitness vlog, supplements, ZWOW #4, Zuzana Light, ZuzkaLight, StrongLikeSusan
Channel: Howto
Tags: cliftafit clifta coulter perez zuzana light zuzana zuzkalight clifta workout workouts exercise girl fat loss weight loss muscle girl diet health physical exercise instruction video instructional video tip nutrition flex help program transformation make a difference intensity workout fitness cwod wod cpow intensity rules hiit weight lifting natural bodybuilding female bodybuilder fitness vlog supplements zwow stronglikesusan
Rating: 3.511628' max='5' min='1' numRaters='43' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 9160 Comments: 23
recinoslopez Says:
Feb 13, 2012 - Great video. Good pace. You look strong. I like it.
LorrainRalph Says:
Feb 13, 2012 - Congratulations! You beat Zuzana's time. My time was 30:20.
CliftaFIT Says:
Feb 13, 2012 - Thank you, Brandon!
CliftaFIT Says:
Feb 13, 2012 - Thank you very much!
CliftaFIT Says:
Feb 13, 2012 - Thank you! Good job to you! It was a tough one. :)
sumip90x Says:
Feb 13, 2012 - Way to go Clifta!
krystalmonday Says:
Feb 13, 2012 - I never did one of her, I have watched her and like her a lot, but I dont understand the timer or how to do that (I have one pink one). I always wanted to ask you what you think of this type of work out since it is base on only such a short time a day and nothing else? I have a peach shirt exactly like that - you look beautiful.
krystalmonday Says:
Feb 14, 2012 - I just noticed that CWOD 8! hehehe you are so cute,I love it!
CliftaFIT Says:
Feb 15, 2012 - haha
CliftaFIT Says:
Feb 15, 2012 - Thank you! I love the timers... I have a pink one too and just got a camo one. :) I like her workouts... I think it just depends on what your goals are. If you are trying to grow and get bigger or compete in bodybuilding, physique, figure, etc... you have to do more of a weight training style like I do.
CliftaFIT Says:
Feb 15, 2012 - Thank you!
CliftaFIT Says:
Feb 15, 2012 - Thank you!
seablackgold Says:
Feb 15, 2012 - sexipill is strong in you
ENAIRAMA1 Says:
Feb 17, 2012 - I am raising my metabolism by watching you. Uff, I am sweating!!!! Gosh those are a killer. I would not last more than one round, if i complete one round. Only admiratin for you and Zuska! Love your videos and hers.
sass9507 Says:
Feb 20, 2012 - I'm a hug Zuzka fan...it's good to know that you do her workouts too! Yay!
sass9507 Says:
Feb 20, 2012 - Oh and my time came in at 25:49 for ZWOW4 which sucks, but I had completed heavy legs before I did it. I was slow on my pushup and twists.
veronicabloomsarose Says:
Feb 23, 2012 - i did this z wow, i recall the high knees skipping were brutal! it's fun watching other people who are dedicated to working out like you. Inspiring to see!
Victorythruattrition Says:
Mar 16, 2012 - Implants!
elkinmundial Says:
Mar 30, 2012 - I love the landscape, I love da ZwowS!, and you look fabulous ... congrats!
CliftaFIT Says:
Apr 7, 2012 - Thank you!
PlainlyxInsane Says:
May 25, 2012 - i absolutely love how there are so many dislikes because they are from guys that can't jack off to this. FINALLY, a youtuber that is not some skinny girl with a push up bra posing for the camera. I subbed :)
CampbellFitness Says:
Feb 13, 2012 - Great setting for a workout!