IS CREATINE BAD?

HackHunter1835 Says:

Apr 7, 2012 - a Croatian, i use to talk to Goran Ivanisevic on the practice courts many years ago. It's to bad he has a country man that's such an @ss wipe. This gives me more reason to root for Argentina in the Davis Cup. But hey, at least your country has soccer. And maybe some day i will meet you at the market, we can buy some bread, smoke a cig and watch old car's drive buy down the dirt road!

DUAL727 Says:

Apr 7, 2012 - 42 g is sugar. Other 8 grams is creatine. You are fine with that. Read the label.

pgrmoja Says:

Apr 7, 2012 - its not the county its the people who control it learn that pls----you never met goran ever....we will see who shall win the game ...and also what does bread have to do with anything and i dont smoke

HackHunter1835 Says:

Apr 7, 2012 - moja, go to Gorans FB page, message him, and ask him how many times he played in the Greater Southern Financial Open in Cinnci, and if he ever spoke with the fans at the practice courts. as for the "market reference", it was a CNN news clip of a city in your country that i remembered watching. you can take it as "dig". have a good one moj...

marcusman0192 Says:

Apr 7, 2012 - yeah, i found out that its like 9 grams of creatine mixtures. and the other 48 grams is just nutrients and stuff

Papojijo Says:

Apr 8, 2012 - The brand does matter. That creatine from china is absolute shit. Get that German Creapure

PrettyBoiiSwag145 Says:

Apr 16, 2012 - SHOUT TO CONCRETE! Lol

The7thMC Says:

Apr 17, 2012 - I take creatine mono hydrate tablets one a day usually or whenever i go to the gym but only one max in a day. That doesnt risk kidney stones does it?

krrcan Says:

May 3, 2012 - Apparantly, 50% of all creatine supplements on the markets contain unhealthy ammounts of heavy metals. Be sure you get pure stuff when you use creatine. Budget stuff from countries with lax regulation might contain contaminents.

thehiatusprt Says:

May 7, 2012 - CREAPURE, the best.

Jasaxos Says:

May 7, 2012 - They say your supposed to go every month then stop an go again is that true?

orgocimaru Says:

May 11, 2012 - What the fuck are you talking about, you blithering caveman?

faisy8 Says:

May 15, 2012 - iam 15 but over few months i am than 16, can i take creatine??

sawyerwithers Says:

May 15, 2012 - why are you so interested in what he takes? take food.

SuomeaSalama Says:

May 15, 2012 - your an idiot

sawyerwithers Says:

May 15, 2012 - no, you are one of the many idiots who think supps make big people big.

SuomeaSalama Says:

May 16, 2012 - not even gunna waste my time with you

Eater601 Says:

May 21, 2012 - Creatine might be good for body builders, but if your an athlete and you take creatine, your muscles will cramp on hot days. Stick with whey, and in addition to whey, take casein protien.

MusicalAndTall Says:

May 22, 2012 - You have a lot to learn. Creatine draws a LOT of water to the muscles that absorb it. People who take creatine and get cramps are not drinking enough water. I take 5-10g a day, and I drink 4L of water a day. I have never cramped.

ceelocc1 Says:

May 23, 2012 - I been taking creatine for about three month straight, five grams a day. Is it safe? Should I take a break from it?

Niki Dakidi Says:

May 23, 2012 - What about creapure?

CamiloSanchez1979 Says:

May 23, 2012 - Hey great advice...I have a question, should the creatine be taken pre- or post-workout, does it make any difference ?

604josh Says:

May 23, 2012 - Fancy names are made to sucker people in. Stick to creatine-monohydrate

JOthatsall Says:

May 23, 2012 - damn pete please don't fck my face again

posades Says:

May 25, 2012 - My problem with creatine supplements is that yeah creatine is found naturally in nature, but not in the amounts the supplement companies advertise. Unlike protein supplements where 30 grams of protein can be easily substituted with chicken breast and beans, 5 grams of creatine cannot be obtained from a normal diet.