Added: Feb 21, 2012
From: AdamRoseVision
Duration: 5:23
Adam Rose is an all natural athlete. Bodybuilding Self Spotting Tip New Videos Weekly.. Questions and Comments are Welcome.
Channel: Sports
Tags: self spotting tip for working out with adam rose weight tips weight training fitness dumbbell tutorial biceps routine triceps shoulders exercise workout muscle body bodybuilding health mobile device person physical exercise lose loss help bodybuilder tricks gym muscles personal flex healthy trainer nutrition posing exercises pack building landing
Rating: 4.866667' max='5' min='1' numRaters='30' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 577 Comments: 7
iamsuperman1987 Says:
Feb 21, 2012 - what about bench press?
zippy0099 Says:
Feb 22, 2012 - - don't use collars, so that you can dump it if you need to.
FitnessCountdown Says:
Mar 5, 2012 - ill try it out sometime!
MessiEika Says:
Apr 3, 2012 - Little tips which could develope great effects and this could save you before injurities. I will try this tomorrow out because I often recognized that i shake too much when I am at the final reps. Thankys a lot, make more videos like this my friend. This is freaking amazing.
callmebuu Says:
Apr 9, 2012 - thx for the vid first id like to say you need more views! and second does it make a difference if you do curls and bicep/tricept work out sitting down or standing up?
AdamRoseVision Says:
Apr 10, 2012 - @callmebuu Thank you, they do make a difference in positioning, many things play a factor when your standing contrasting to seated, what I do is constantly change up my position every couple of weeks from seated to standing or vice versa, just to make that small tweak to stimulate the muscles differently to avoid Plateau's
peterburkewhi Says:
Feb 21, 2012 - Love your tips! :)