Added: Feb 18, 2012
From: leemhayward
Duration: 3:40
http://www.LeeHayward.com -- Download FREE Bodybuilding Quick Start Kit. Delicious Bell Pepper Egg Rings! Bell peppers are a beautiful and edible egg ring in this flower shaped beauty of a breakfast. This easily breakfast is easily adaptable no matter how you like your eggs, and is delicious served alongside whole wheat toast with your favorite berry jam. Cut the bell pepper from top to bottom in slices that resemble rings. Prepare a skillet with a light layer of oil or nonstick cooking spray. Place 6 of the bell pepper rings on the skillet over medium heat. Crack an egg in each ring and allow it to spread out to fill the bell pepper ring. Season the eggs with salt and pepper, to taste. If you like your eggs soft, cook over low heat for 3-5 minutes, or until the eggs are cooked to preference. If you like your eggs hard, break up the yolk with the skillet for even cooking. Cook 6-9 minutes, or until the eggs are cooked to preference. Serve 2 bell pepper egg rings per person and enjoy! Follow my on facebook at: http://www.facebook.com/total.fitness.bodybuilding Watch all of my bodybuilding nutrition videos at: http://www.youtube.com/playlist?list=PLAB7857EAC7BC8893 Subscribe to all of my bodybuilding videos at: http://www.youtube.com/subscription_center?add_user=leemhayward
Channel: Film
Tags: egg in hole high protein breakfast recipe healthy cooking bodybuilding nutrition egg recipes for breakfast egg recipes for dinner lee hayward kitchen cook
Rating: 4.9700375' max='5' min='1' numRaters='534' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 12308 Comments: 99
DualityWorkout Says:
Feb 22, 2012 - Hey Everyone, Me and a good friend just started a YT Channel dedicated to Fitness for beginners/intermediate athletes We are huge fans of Lee! At the moment we've got Fitness Basics/Essentials covering Food and body structures But we are planning on uploading ALOT of workout routines and fun stuff powerlifting etc. Please check us out, It's very hard to build a proper community on YT, So it would be great if You guys could lend a hand! You can expect 4 vids every week! Much love <3
SiRROUND Says:
Feb 23, 2012 - Wut? Spray can butter? Save the ozon layer and use regular fluid butter please!
wccrispy Says:
Feb 23, 2012 - Eating just egg whites can lead to a biotin deficiency as well as eating raw eggs because when cooked the glycoprotein, avidin is inactivated and won't bind to the biotin in egg yolks. Also, fat as a fuel source is not bad, in fact, it is a great fuel source. If you are worried about consuming too many calories because of additional fat in your diet then I would suggest lowering the amount of sugar/bread/grains/pasta that you consume.
wccrispy Says:
Feb 23, 2012 - Lee, you should have added some mushrooms and spinach :D I love good sauteed mushrooms in or on just about anything.
leemhayward Says:
Feb 23, 2012 - I've got some leg workouts in my Playlists that you can check out. Obviously you'll need to listen to your body and work within your pain threshold so that you don't injure your knee.
bconley2 Says:
Feb 27, 2012 - Lee, my girlfriend and I made these this morning and just loved them. We experimented a bit and added a bit of shredded cheese on top of the eggs and they were outstanding. Thanks for the great video!
ConfidenceFitness Says:
Feb 27, 2012 - great video lee
FreshPrinceSthlm Says:
Feb 28, 2012 - I might try this out someday! =) looks good :D
Hular1n Says:
Mar 4, 2012 - hahaahahahaha
vonok4ec Says:
Mar 9, 2012 - Those are some of the best no bs vids on youtube man ! Keep them comming !
geebee1141 Says:
Mar 11, 2012 - Hi lee how much protein am i getting from this breakfast.
SteelxInferno88 Says:
Mar 18, 2012 - lmao you're crazy
SiRROUND Says:
Mar 19, 2012 - Thank you, you've been a wonderful audience!
leemhayward Says:
Mar 19, 2012 - There are 6 grams of protein in an egg. So the amount of protein you get depends on how many eggs you eat.
leemhayward Says:
Mar 19, 2012 - Yeah, that sounds good.
alipbob Says:
Mar 19, 2012 - If you want to cook the egg thoroughly without flipping it, I suggest you lower the heat and cover the pan with a lid.
JimCampbell777 Says:
Apr 13, 2012 - I like this recipe and recommend it. However, I cooked the peppers for about a minute on one side and then flipped them to soften them up first before putting the eggs in...but believe that made the egg leak out a little bit however.
ganeshpalav Says:
Apr 14, 2012 - Hi Lee, Some experts says you shouldn't eat that yellow part right? It contains lots of fat... what you would like to suggest?
leemhayward Says:
Apr 14, 2012 - The whole topic of eggs has gone full circle. While the yolk contains fat, it also contains most of the nutrients as well. I personally eat whole eggs on a regular basis. There's way too much to cover in a single comment, but you can google search this and get pages and pages of info if you want to do some more research about it.
ganeshpalav Says:
Apr 14, 2012 - Thanks Lee...
MairoxD Says:
Apr 26, 2012 - Oh Daaaaaame look at your muscles dude !!!!!
rawrzbarz Says:
May 1, 2012 - breakfast was finally worth it
leemhayward Says:
May 1, 2012 - Glad you like it :-)
swan714 Says:
May 10, 2012 - Thanks Lee!
trevcannon Says:
Feb 22, 2012 - @korva23222.. i have a feeling all decent good bodybuilders like to hide this!