Best Homemade Protein Bars Bodybuilding Recipe

Added: Feb 19, 2012

From: putonmuscle

Duration: 10:8

http://fitnessdoctrine.com/category/muscle-building-foods/ - Yours Free, More muscle building and fat burning recipes. Top homemade protein bar recipe is at the end of the video. Who else wants to know how to make the worlds best tasting protein bars? In this video, I reveal how to make the healthiest and best tasting muscle building fat burning protein bar you can sink your teeth into. 95% of store-bought protein bars are basically candy bars with protein. This homemade protein bar recipe is fairly quick to make, is high in protein, has slow burning carbs, taste fantastic, and is a fraction of the price of a commercial bar. Near the end of the video there is a complete shopping list, with all the measurements. A homemade protein bar is a, tasty, healthy and maybe more important an inexpensive protein source that is easy to take with you for a quick post workout snack. These protein bars are so simple to make and are by far the most delicious protein bar I have ever made. I used vanilla flavored whey protein, but you could experiment and use chocolate, or a cookies and cream, if you prefer. This is a rough estimate of the nutritional breakdown. The batch as per instructions will make 8 - 10 bars. Making 10 will be a little on the small side but it will only be about 250 calories a bar. Making your protein bars a little large works better for me so 8 is a good number. Homemade Protein Bar Nutrition Information Calories - 315 Fat - 13g, 2g are saturated Sodium - 80mg Carbs - 35g, of which 5 are from dietary fiber Protein - 17g This is a great post workout snack. Good carbs, some protein and all natural. Nothing artificial. To reduce the fat and calories you can use reduced fat natural peanut butter, but that will be kind of dry so you may need to add a little more applesauce. For simple muscle building and fat loss tricks, workouts, and more be sure to visit Fitness Doctrine... http://fitnessdoctrine.com/blog

Channel: Howto

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